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    Sunil Kumar

    High blood pressure raises your chances of having both heart attack and stroke.

    Here are some things they may suggest.

    1. Lose Weight

    If you’re overweight, losing as little as 10 pounds can lower your blood pressure.

    2.Eat Healthy

    3. Get Regular Exercise

    4. Reduce Your Sodium Intake

    5. Reduce Your Stress

    6. Quit Smoking

    7. Take Prescription Medications

    8. Consider Taking Vitamins and Supplements

    9. Get Quality Sleep

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